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Mindfulness on the Go
by Padraig O'Morain


Overview -

Mindfulness in Minutes

Who has time to meditate, chant in the lotus position or read spiritual tomes on finding inner calm? Relax Mindfulness doesn't have to be another chore. It can be found on your morning commute, during your coffee break or when you're waiting in line at the grocery store.  Read more...


 
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More About Mindfulness on the Go by Padraig O'Morain
 
 
 
Overview

Mindfulness in Minutes

Who has time to meditate, chant in the lotus position or read spiritual tomes on finding inner calm? Relax Mindfulness doesn't have to be another chore. It can be found on your morning commute, during your coffee break or when you're waiting in line at the grocery store.

This user-friendly handbook is packed with tips to help you slow down, refocus and practice a form of mindfulness that fits into your hectic schedule. Whether you're at work, at home or traveling, Mindfulness on the Go will help you:

Stop wasting mental and emotional energy

Boost creativity

Manage stress, anxiety and anger

Find those moments of peace and quietno yoga mat, chanting or incense required. "

 
Details
  • ISBN-13: 9780373893294
  • ISBN-10: 0373893299
  • Publisher: Harlequin
  • Publish Date: December 2014
  • Page Count: 240
  • Dimensions: 6.4 x 5.7 x 0.6 inches
  • Shipping Weight: 0.4 pounds


Related Categories

Books > Self-Help > Personal Growth - General
Books > Body, Mind & Spirit > General

 
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