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The Mindfulness in Plain English Journal
by Henepola Gunaratana


Overview - A mindful journal for a balanced life--based on the worldwide bestseller Mindfulness in Plain English .

"People ask me how to practice mindfulness in daily life--this journal answers that question."
--Bhante Gunaratana

Discover the transformative power of mindfulness--in your own words.  Read more...


 
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More About The Mindfulness in Plain English Journal by Henepola Gunaratana
 
 
 
Overview
A mindful journal for a balanced life--based on the worldwide bestseller Mindfulness in Plain English.

"People ask me how to practice mindfulness in daily life--this journal answers that question."
--Bhante Gunaratana

Discover the transformative power of mindfulness--in your own words. Based on the classic bestseller Mindfulness in Plain English, this journal allows you to explore your insights and keep track of your emotional life without judgment. Includes a brief introduction to meditation so anyone can get started right away, as well as short mindfulness tips and inspiring quotes throughout.


This item is Non-Returnable.

 
Details
  • ISBN-13: 9781614293965
  • ISBN-10: 1614293961
  • Publisher: Wisdom Publications
  • Publish Date: December 2016
  • Page Count: 188
  • Dimensions: 7.8 x 5.8 x 0.7 inches
  • Shipping Weight: 0.6 pounds


Related Categories

Books > Self-Help > Journaling
Books > Body, Mind & Spirit > Mindfulness & Meditation
Books > Body, Mind & Spirit > Inspiration & Personal Growth

 
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