Coupon
The Mindfulness Prescription for Adult ADHD : An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals [With CD (Audi
by M.D. Lidia Zylowska and M.D. Daniel J. Siegel


Overview - Do you:

- Have trouble paying attention and staying on task?
- Suffer from disorganization, procrastination, or forgetfulness?
- Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?
- Struggle with self-doubt and difficulty following through?  Read more...


 
Paperback
  • Retail Price: $22.95
  • $17.87
    (Save 22%)

Add to Cart + Add to Wishlist

In Stock.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 26 copies from $7.31
 
 
 

More About The Mindfulness Prescription for Adult ADHD by M.D. Lidia Zylowska; M.D. Daniel J. Siegel
 
 
 
Overview
Do you:

- Have trouble paying attention and staying on task?
- Suffer from disorganization, procrastination, or forgetfulness?
- Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?
- Struggle with self-doubt and difficulty following through?
- In a way that causes problems in your relationships or your work?

If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)--like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement.

This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD.

 
Details
  • ISBN-13: 9781590308479
  • ISBN-10: 1590308476
  • Publisher: Trumpeter
  • Publish Date: February 2012
  • Page Count: 230
  • Dimensions: 9 x 5.97 x 0.76 inches
  • Shipping Weight: 0.99 pounds


Related Categories

Books > Psychology > Psychopathology - Attention Deficit Disorder (ADD--ADHD)
Books > Self-Help > Personal Growth - Success

 
BAM Customer Reviews