Coupon
The Mindfulness Workbook for OCD : A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
by Jon Hershfield and Tom Corboy


Overview -

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts.

Despite the fact that OCD can have a devastating impact on a person s life, getting real help can be a challenge.  Read more...


 
Paperback
  • $21.95
  • Members Save 10% Club Price
    $ 19.75

Add to Cart + Add to Wishlist

In Stock.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 17 copies from $15.47
 
 
 

More About The Mindfulness Workbook for OCD by Jon Hershfield; Tom Corboy
 
 
 
Overview

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts.

Despite the fact that OCD can have a devastating impact on a person s life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD.

Combining mindfulness practices with cognitive behavioral therapy (CBT), "The Mindfulness Workbook for OCD" offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts."

 
Details
  • ISBN-13: 9781608828784
  • ISBN-10: 1608828786
  • Publisher: New Harbinger Publications
  • Publish Date: December 2013
  • Page Count: 217

Series: New Harbinger Self-Help Workbook

Related Categories

Books > Psychology > Psychopathology - Compulsive Behavior
Books > Psychology > Psychopathology - Anxieties & Phobias
Books > Self-Help > Anxieties & Phobias

 
BAM Customer Reviews