Coupon
Mindsight : The New Science of Personal Transformation
by Daniel J. Siegel and Daniel Goleman


Overview - Foreword by Daniel Goleman, author of Emotional Intelligence
This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of "mindsight," the potent skill that is the basis for both emotional and social intelligence.
  Read more...

 
Paperback
  • Retail Price: $17.00
  • $14.75
    (Save 13%)
  • 20% off for Members: Get the Club Price
    $ 11.80

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 21 copies from $9.99
 
 
 
 

More About Mindsight by Daniel J. Siegel; Daniel Goleman
 
 
 
Overview
Foreword by Daniel Goleman, author of Emotional Intelligence
This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of "mindsight," the potent skill that is the basis for both emotional and social intelligence. From anxiety to depression and feelings of shame and inadequacy, from mood swings to addictions, OCD, and traumatic memories, most of us have a mental "trap" that causes recurring conflict in our lives and relationships. Daniel J. Siegel, M.D., a clinical professor of psychiatry at the UCLA School of Medicine and co-director of the UCLA Mindful Awareness Research Center, shows us how to use mindsight to escape these traps. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients free themselves from obstacles blocking their happiness. By cultivating mindsight, all of us can effect positive, lasting changes in our brains--and our lives. A book as inspiring as it is profound, Mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.

 
Details
  • ISBN-13: 9780553386394
  • ISBN-10: 0553386395
  • Publisher: Bantam
  • Publish Date: December 2010
  • Page Count: 314


Related Categories

Books > Self-Help > Personal Growth - General
Books > Psychology > Cognitive Psychology & Cognition
Books > Medical > Psychiatry - General

 
BAM Customer Reviews