- [-] Other Available FormatsOur PriceNew & Used MarketplaceThe Mindspan Diet (Large Print Hardcover)
Publisher: Thorndike Press$31.99The Mindspan Diet (Audio Compact Disc - Unabridged)
Publisher: Blackstone Audiobooks$30.00
All around the world people are living longer than ever, but record numbers of us are experiencing cognitive decline and other brain disorders later in life. New studies show that Alzheimer s disease is the number three cause of death in developed countries, behind heart disease and cancer. But there is good news: We now have the knowledge to extend both lifespan and mindspan, helping to ensure that our minds and bodies stay in peak form at any age.
Studying the diets of the Mindspan Elite those populations that live longest with low levels of dementia as well as the ways that certain food additives and ingredients interact with our genes, Dr. Preston Estep explains how the recent slew of popular brains-and-aging books have steered us down the wrong dietary path. Shattering myths about which foods are (and are not) beneficial to our brains, The Mindspan Diet reveals a simple plan to slow cognitive decline. Startling in its revelations about healthy eating for those over the age of forty, it challenges us to rethink our approach to many common staples, including:
Iron: While iron-fortified foods sound healthy, high iron intake can be toxic, especially for people over forty, and increases the risk of type 2 diabetes, Alzheimer s, and Parkinson s disease.
Whole grains: Processed grains such as white rice, pasta, and flour are actually staples in the diets of cultures with the best cognitive health.
Protein: Though it s considered by some to be a miracle macronutrient, high levels of protein are actually hard on the kidneys, and may promote cancer and accelerate the progression of dementia.
Complete with food recommendations, shopping lists, advice on reading nutrition labels, and more than seventy delicious recipes, The Mindspan Diet shows that you can enjoy the richest flavors life has to offer and remain lean, healthy, and cognitively intact for a very long life.
Praise for The Mindspan Diet
Eye-opening . . . fascinating, important . . . Estep includes plenty of practical info on improving one s mindspan and puts some refined grains back on the table. Publishers Weekly (starred review)
Presenting a sensible regimen that people can follow easily, this recommended diet book has] useful information about aging. Library Journal
Dr. Estep exposes common misconceptions and well-intentioned but misguided advice on aging and diet. Rigorously researched, this book is also full of tasty tips illuminating not just a set of rules to follow as blindly as the last set, but how you can apply scientific methods to assess these and other important issues in our increasingly technical world. George M. Church, Ph.D., Robert Winthrop Professor of Genetics and Professor of Health Sciences and Technology, Harvard Medical School
This gem of a bookoffers a practical road map for maximizing vibrant cognitive functioning throughout life. We come away convinced that a longer and better life is as close as our own kitchen cupboards. And the Chickpea and Fava Bean Tapenade is to not die for Ronald C. Kessler, Ph.D., McNeil Family Professor of Health Care Policy, Harvard Medical School
A fascinating guide to modifying your diet to prolong the longevity of your brain as well as your health. Dr. Tim Spector, author of The Diet Myth"
- ISBN-13: 9781101886120
- ISBN-10: 1101886129
- Publisher: Ballantine Books
- Publish Date: May 2016
- Page Count: 304
- Dimensions: 9.4 x 6.8 x 1 inches
- Shipping Weight: 1.1 pounds
Publishers Weekly® Reviews
- Reviewed in: Publishers Weekly, page .
- Review Date: 2016-04-18
- Reviewer: Staff
In his eye-opening first book, Estep, director of gerontology at the Harvard Personal Genome Project, proposes “mindspan” as a quality-of-life standard for an era when people are living increasingly longer. As he writes, “lifespan measures how long we live, but how fulfilling that life is depends on how well your mind works during that time.” Estep thus examines populations who have both long lives and long mindspans—which he calls the “mindspan elite”—using the latest information on metabolism and genetics to understand their dietary secrets. Most surprising is his assertion that after age 40, iron, dairy, and whole grains can be harmful to metabolism and contribute to diseases associated with aging, including dementia. Estep’s insights into aging are informed by the last 60 years of research into senescence—the “array of physical changes that accompany the decline of… reproductive ability.” The downside to this fascinating, important book is that it’s another bolus of the food-as-medicine philosophy that can make readers feel guilty if they develop disease. However, Estep includes plenty of practical info on improving one’s mindspan and puts some refined grains back on the table. The book includes extensive notes and an appendix with “cheat sheets.” Agent: Mitchell Waters, Curtis Brown. (May)