Mindworks : A Practical Guide for Changing Thoughts Beliefs, and Emotional Reactions
by Gary Van Warmerdam


Overview - Why do we generate thoughts and emotional reactions which drive us to sabotaging behaviors and emotional drama? Making life altering changes requires more than just telling yourself to think happy thoughts. Learning to understand and shift your point of view, your beliefs and even your language, can end much of the emotional suffering you create for yourself and in relationships.  Read more...

 
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More About Mindworks by Gary Van Warmerdam
 
 
 
Overview
Why do we generate thoughts and emotional reactions which drive us to sabotaging behaviors and emotional drama? Making life altering changes requires more than just telling yourself to think happy thoughts. Learning to understand and shift your point of view, your beliefs and even your language, can end much of the emotional suffering you create for yourself and in relationships. MindWorks offers a simple guide for understanding the complexities of your mind's inner workings and a step by step practice to facilitate change. Whether your transformation is large or small, you will surely look at yourself and the world in a completely new way.


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Details
  • ISBN-13: 9780990584605
  • ISBN-10: 0990584607
  • Publisher: Cairn Publishing
  • Publish Date: November 2014
  • Page Count: 282
  • Dimensions: 9.02 x 5.98 x 0.59 inches
  • Shipping Weight: 0.84 pounds


Related Categories

Books > Self-Help > Emotions

 
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