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The Mini Book of Mindfulness : Simple Meditation Practices to Help You Live in the Moment
by Camilla Sanderson


Overview - This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.
Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today--developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.
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More About The Mini Book of Mindfulness by Camilla Sanderson
 
 
 
Overview
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.
Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today--developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.

 
Details
  • ISBN-13: 9780762457922
  • ISBN-10: 0762457929
  • Publisher: Running Press Book Publishers
  • Publish Date: March 2016
  • Page Count: 160
  • Dimensions: 3.1 x 2.7 x 0.7 inches
  • Shipping Weight: 0.1 pounds


Related Categories

Books > Body, Mind & Spirit > Mindfulness & Meditation
Books > Self-Help > Meditation

 
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