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Mix & Match Low-Calorie Cookbook
by Cooking Light Magazine


Overview - Mix & match your way to healthy eating!

Choose 3 meals plus 2 snacks to equal 1,500 calories or less.

It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight.  Read more...


 
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More About Mix & Match Low-Calorie Cookbook by Cooking Light Magazine
 
 
 
Overview

Mix & match your way to healthy eating!

Choose 3 meals plus 2 snacks to equal 1,500 calories or less.

It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.

 
Details
  • ISBN-13: 9780848734084
  • ISBN-10: 0848734084
  • Publisher: Oxmoor House
  • Publish Date: December 2010
  • Page Count: 304
  • Reading Level: Ages 16-22

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Series: Cooking Light
 
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