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The Mobility Workout Handbook : Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility
by David Kirschen and William Smith and Michael Volkmar


Overview - BETTER PERFORMANCE, BETTER RESULTS WITH MOBILITY
Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom
From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training.
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More About The Mobility Workout Handbook by David Kirschen; William Smith; Michael Volkmar
 
 
 
Overview
BETTER PERFORMANCE, BETTER RESULTS WITH MOBILITY
Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom
From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. "The Mobility Workout Handbook" is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout and now you can too
Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete.
"The Mobility Workout Handbook "includes:
100 mobility routines, with endless possible variations
Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities
Detailed, easy-to-understand exercise descriptions to help you master each movement
Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs
Everyday Tracker journal pages to help you keep track of your progress
Revamp your body and revitalize your routines with all-in-one mobility workouts "

 
Details
  • ISBN-13: 9781578266197
  • ISBN-10: 157826619X
  • Publisher: Hatherleigh Press
  • Publish Date: May 2016
  • Page Count: 224


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Books > Health & Fitness > Exercise

 
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