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Moments of Mindfulness : Find a Little Stillness in a Busy World
by Adam Ford


Overview - Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day.  Read more...

 
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More About Moments of Mindfulness by Adam Ford
 
 
 
Overview
Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day. From experiencing the beauty of the natural world to cycling and walking mindfully to work, we can all learn to live consciously and joyfully, like never before.

 
Details
  • ISBN-13: 9781782402510
  • ISBN-10: 1782402519
  • Publisher: Leaping Hare
  • Publish Date: September 2016
  • Page Count: 160
  • Dimensions: 5.4 x 4.6 x 0.8 inches
  • Shipping Weight: 0.4 pounds


Related Categories

Books > Body, Mind & Spirit > Mindfulness & Meditation

 
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