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Mom's Guide to Diastasis Recti : A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy
by Pamela Ellgen


Overview - Don't let your pregnancy result in a weak core and unsightly belly bulge
With your new baby at home, it's hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now.
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More About Mom's Guide to Diastasis Recti by Pamela Ellgen
 
 
 
Overview
Don't let your pregnancy result in a weak core and unsightly belly bulge
With your new baby at home, it's hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom's Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day.
With a complete four-part program, Mom's Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes:
- Prevention tips that strengthen your core before baby - Post-pregnancy exercises gentle enough to perform in the hospital - Daily rehab routines with stretches and toning activities - Advanced maintenance programs to keep your tummy tight
This book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy.

 
Details
  • ISBN-13: 9781612436616
  • ISBN-10: 1612436617
  • Publisher: Ulysses Press
  • Publish Date: February 2017
  • Page Count: 144
  • Dimensions: 9.2 x 7.3 x 0.5 inches
  • Shipping Weight: 0.7 pounds


Related Categories

Books > Health & Fitness > Pregnancy & Childbirth
Books > Medical > Physical Medicine & Rehabilitation
Books > Health & Fitness > Exercise

 
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