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4 Months to a 4 Hour Marathon
by Dave Kuehls


Overview - Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you're a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner's World and a marathoner himself, will have you in the best shape of your life--physically and mentally.  Read more...

 
Paperback - Revised Ed.
  • $16.00

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More About 4 Months to a 4 Hour Marathon by Dave Kuehls
 
 
 
Overview
Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you're a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner's World and a marathoner himself, will have you in the best shape of your life--physically and mentally. All you have to do is take the first step.

Four Months to a Four-Hour Marathon includes:

- Day-by-day training schedules for 4-hour and 5-hour marathoners
- Detailed diet plans
- The marathoner's mind-set
- Right and wrong things to wear
- How to pick the right sneakers
- Pain vs. performance--how far to go
- Common pitfalls to avoid--in training and during the race
- A list of the 36 marathons in North America where you can run the fastest times


 
Details
  • ISBN-13: 9780399532597
  • ISBN-10: 0399532595
  • Publisher: Perigee Books
  • Publish Date: June 2006
  • Page Count: 117
  • Reading Level: Ages 18-UP
  • Dimensions: 8.04 x 5.2 x 0.36 inches
  • Shipping Weight: 0.23 pounds


Related Categories

Books > Sports & Recreation > Running & Jogging
Books > Sports & Recreation > Training

 
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