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The Mood Elevator : Take Charge of Your Feelings, Become a Better You
by Larry Senn


Overview - Enjoy the Ride

We all ride the Mood Elevator up and down every day. How well we do it impacts our relationships, our personal effectiveness, our career, and our experience of life. Most people take that ride for granted--but what if we knew the right buttons to push to move to the top?  Read more...


 
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More About The Mood Elevator by Larry Senn
 
 
 
Overview
Enjoy the Ride

We all ride the Mood Elevator up and down every day. How well we do it impacts our relationships, our personal effectiveness, our career, and our experience of life. Most people take that ride for granted--but what if we knew the right buttons to push to move to the top?

In this very practical guide, Larry Senn provides an operating manual to keep you out of the emotional basement. He shows how to interrupt negative thought patterns that keep you stuck on a lower floor--depressed, stressed, anxious, judgmental--and move higher by cultivating mental attitudes like curiosity and gratitude. Through Senn's decades of work as a consultant, the Mood Elevator has been enthusiastically embraced by hundreds of thousands of people around the world. By sharing his work with a wider audience, Senn hopes to help all of us live life at our best.


This item is Non-Returnable.

 
Details
  • ISBN-13: 9781523084616
  • ISBN-10: 1523084618
  • Publisher: Berrett-Koehler Publishers
  • Publish Date: August 2017
  • Page Count: 232
  • Dimensions: 8.4 x 5.5 x 0.7 inches
  • Shipping Weight: 0.6 pounds


Related Categories

Books > Self-Help > Emotions
Books > Self-Help > Mood Disorders - General

 
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