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Move Without Pain
by Martha Peterson


Overview - Unlearn the psychic and physical responses to stress that cause discomfort--in less than 15 minutes a day These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body.  Read more...

 
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More About Move Without Pain by Martha Peterson
 
 
 
Overview
Unlearn the psychic and physical responses to stress that cause discomfort--in less than 15 minutes a day These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. This gentle workout can be done anywhere, anytime, at any age.

 
Details
  • ISBN-13: 9781402774591
  • ISBN-10: 1402774591
  • Publisher: Sterling
  • Publish Date: January 2012
  • Page Count: 150
  • Dimensions: 8.9 x 7.1 x 0.39 inches
  • Shipping Weight: 0.96 pounds


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Books > Health & Fitness > Exercise

 
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