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Move Without Pain
by Martha Peterson


Overview -

Unlearn the psychic and physical responses to stress that cause discomfort—in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body.  Read more...


 
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Language: English

 
 
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More About Move Without Pain by Martha Peterson
 
 
 
Overview

Unlearn the psychic and physical responses to stress that cause discomfort—in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. This gentle workout can be done anywhere, anytime, at any age.


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Details
  • ISBN: 9781402790874
  • Publisher: Sterling
  • Date: Jan 2012
 
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