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Muscle & Fitness 360 : Build Muscle, Burn Fat and Get in the Best Shape of Your Life
by Triumph Books LLC


Overview - Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, "Muscle & Fitness 360" provides a complete guide for those looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and build muscle.  Read more...

 
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More About Muscle & Fitness 360 by Triumph Books LLC
 
 
 
Overview
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, "Muscle & Fitness 360" provides a complete guide for those looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and build muscle. In addition, the workouts are buttressed with comprehensive meal plans that ensure readers maximize fat loss while also increasing body mass and maintaining overall health. This guide contains more than 75 color photos that help bring to life the proper way to do specific exercises.

 
Details
  • ISBN-13: 9781600788567
  • ISBN-10: 1600788564
  • Publisher: Triumph Books (IL)
  • Publish Date: January 2014
  • Page Count: 173
  • Dimensions: 9.2 x 7.4 x 0.6 inches
  • Shipping Weight: 1.35 pounds


Related Categories

Books > Health & Fitness > Exercise
Books > Health & Fitness > Diet & Nutrition - Diets

 
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