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My Anxious Mind : A Teen's Guide to Managing Anxiety and Panic
by Ph.d. Michael A. Tompkins and Katherine A. Martinez and Michael Sloan


Overview - Anxiety can make everything seem unmanageablefrom dealing with family and friends to managing schoolwork and extracurricular activities. It's been estimated that between 9 and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety.  Read more...

 
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More About My Anxious Mind by Ph.d. Michael A. Tompkins; Katherine A. Martinez; Michael Sloan
 
 
 
Overview
Anxiety can make everything seem unmanageablefrom dealing with family and friends to managing schoolwork and extracurricular activities. It's been estimated that between 9 and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety. That's a lot of teens My Anxious Mind helps teens take control of their anxious feelings by providing cognitive-behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. My Anxious Mind also offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.

 
Details
  • ISBN-13: 9781433804502
  • ISBN-10: 1433804506
  • Publisher: Magination Press
  • Publish Date: July 2009
  • Page Count: 196
  • Reading Level: Ages 12-18
  • Dimensions: 8.36 x 5.56 x 0.43 inches
  • Shipping Weight: 0.55 pounds


Related Categories

Books > Juvenile Nonfiction > Social Science - Psychology
Books > Juvenile Nonfiction > Social Topics - Emotions & Feelings

 
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