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My Calorie Counter : Complete Nutritional Information on More Than 8,000 Food Items from Popular Brands, Fast-Food Chains, Restaurant Menus
by Everyday Health and Maureen Namkoong


Overview - From Everyday Health, the #1 online health destination, comes this updated and revised pocket guide to nutrition and weight loss. Now more reader-friendly than ever before, the book is divided into three categories regular foods, store brands, and restaurant/fast foods each with thousands of entries.  Read more...

 
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More About My Calorie Counter by Everyday Health; Maureen Namkoong
 
 
 
Overview
From Everyday Health, the #1 online health destination, comes this updated and revised pocket guide to nutrition and weight loss. Now more reader-friendly than ever before, the book is divided into three categories regular foods, store brands, and restaurant/fast foods each with thousands of entries. Every entry lists calorie count, fat content, and nutritional values, including carbohydrates, sodium, fiber, and protein. And all this is presented in an updated and easy-to-navigate format.See where you are on the BMI (Body Mass Index) scale and how many calories you should take in to shed the pounds safely. Success stories from the Everyday Health community will motivate you to meet your goals. As a companion to Everyday Health's popular site, my-calorie-counter.com, the book links directly with this popular online community, where you can create your own free account, track your progress, find a weight-loss buddy, and much more "

 
Details
  • ISBN-13: 9781454906650
  • ISBN-10: 1454906650
  • Publisher: Sterling
  • Publish Date: April 2014
  • Page Count: 304

Series: Everyday Health

Related Categories

Books > Health & Fitness > Diet & Nutrition - Food Content Guides
Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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