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My Heart, My Self : A Heartfelt Guide for Women Who Do Too Much
by Kerrie Lee Brown


Overview -

"This book might just save your life " -Cindy Pearlman, entertainment and health writer, Chicago Sun-Times

"THE PERFECT GUIDEBOOK FOR WOMEN"

At age 39, Kerrie Lee Brown, magazine editor and mom of two, ignored some serious warning signs and had a heart attack.  Read more...


 
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More About My Heart, My Self by Kerrie Lee Brown
 
 
 
Overview

"This book might just save your life " -Cindy Pearlman, entertainment and health writer, Chicago Sun-Times

"THE PERFECT GUIDEBOOK FOR WOMEN"

At age 39, Kerrie Lee Brown, magazine editor and mom of two, ignored some serious warning signs and had a heart attack. She was not your typical cardiac patient either: physically fit, non-smoker, and no immediate family known to have heart disease. Kerrie's huge wake-up call changed her perspective on what she was doing and how she was doing it. Her real-life story delves into the harsh reality that women today are simply trying to do too much

LEARN HOW TO:

- Tackle the guilt factor and never-ending desire to appear okay.

- Recognize daily stressors that hinder achieving optimal health.

- Accept the things you cannot control and listen to your body.

- Realize you don't have to do it all--all of the time

INCLUDES: "10 SIGNS YOU NEED TO SLOW DOWN" AND "BRAIN BREAK" EXERCISES.

"We all need this book As a busy working mom I would recommend My Heart, My Self to any woman who wants to live a happy and stress-free life " -Kim Lyons, TV personality and former trainer on NBC's hit show The Biggest Loser

"If you have kids, a relationship, a job, and a social circle, you need to read My Heart, My Self and start listening to your body Wise words from an amazing woman." -Karlyn Percil, Founder SisterTalk Group, As Seen On Oprah's Lifeclass, OWN TV

"Kerrie Lee Brown is one of the best experts on the subject of Health and Wellness." -Suzanne B. O'Brien, R.N., Founder of Doulagivers, Awarded Worldwide Leader in Healthcare, International Nurses Association

"A must-read for anyone who is doing too much--instead of doing what matters most. Powerful advice from a wonderful author " -Nancy Mramor Kajuth, Ph.D., Author of Get Reel: Produce Your Own Life



This item is Non-Returnable.

 
Details
  • ISBN-13: 9781537278100
  • ISBN-10: 153727810X
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: September 2016
  • Page Count: 138
  • Dimensions: 8.5 x 5.5 x 0.3 inches
  • Shipping Weight: 0.37 pounds


Related Categories

Books > Self-Help > Personal Growth - Happiness

 
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