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Natural Highs : Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time
by Hyla Cass and Patrick Holford


Overview - What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety.  Read more...

 
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More About Natural Highs by Hyla Cass; Patrick Holford
 
 
 
Overview
What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety.

In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.


 
Details
  • ISBN-13: 9781583331620
  • ISBN-10: 158333162X
  • Publisher: Avery Publishing Group
  • Publish Date: June 2003
  • Page Count: 352
  • Reading Level: Ages 18-UP
  • Dimensions: 8.96 x 5.98 x 0.91 inches
  • Shipping Weight: 0.79 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Family & Relationships > General

 
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