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Natural Running : The Simple Path to Stronger, Healthier Running
by Danny Abshire and Brian Metzler


Overview -

Natural running is the newest trend for competitive runners -- and the oldest. Based on barefoot running techniques, natural running uses the science of biomechanics to emulate the gait of "naked" running to reduce injury while increasing speed and efficiency.  Read more...


 
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More About Natural Running by Danny Abshire; Brian Metzler
 
 
 
Overview

Natural running is the newest trend for competitive runners -- and the oldest. Based on barefoot running techniques, natural running uses the science of biomechanics to emulate the gait of "naked" running to reduce injury while increasing speed and efficiency.

"Natural Running" presents the science, the history, the technique, and the training plans that will show readers the whys and hows of this new athletic movement. Backed by the empirical data from kinesiological studies at MIT and Harvard and drawing on research by medical pioneers, "Natural Running" will show runners of any ability how they can improve their running mechanics and enjoy distance running as never before.

 
Details
  • ISBN-13: 9781934030653
  • ISBN-10: 1934030651
  • Publisher: VeloPress
  • Publish Date: December 2010
  • Page Count: 180
  • Dimensions: 9.14 x 6.04 x 0.51 inches
  • Shipping Weight: 0.71 pounds


Related Categories

Books > Sports & Recreation > Running & Jogging

 
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