The Navy Seal Workout : The Compete Total-Body Fitness Program
by Mark de Lisle


Overview - A U.S. Navy SEAL takes readers through a variety of SEAL exercises and techniques--all of which can be completed anywhere, from the backyard to the basement, or even in a hotel room. 75+ photos & charts.  Read more...

 
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More About The Navy Seal Workout by Mark de Lisle
 
 
 
Overview
A U.S. Navy SEAL takes readers through a variety of SEAL exercises and techniques--all of which can be completed anywhere, from the backyard to the basement, or even in a hotel room. 75+ photos & charts.

 
Details
  • ISBN-13: 9780809229024
  • ISBN-10: 0809229021
  • Publisher: McGraw-Hill Education
  • Publish Date: April 1998
  • Page Count: 160
  • Dimensions: 10.04 x 8.09 x 0.43 inches
  • Shipping Weight: 0.84 pounds


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Books > Health & Fitness > Exercise

 
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