Coupon
The Navy Seal Weight Training Workout : The Complete Guide to Navy Seal Fitness: Phase 2 Program
by Stewart Smith


Overview - Add weights to your NAVY SEAL Training prep
The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs.
  Read more...

 
Paperback
  • $19.95

Add to Cart + Add to Wishlist

In Stock Online.

Free Shipping is not available for this item.
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 13 copies from $7.99
 
Download

This item is available only to U.S. billing addresses.
 
 
 

More About The Navy Seal Weight Training Workout by Stewart Smith
 
 
 
Overview
Add weights to your NAVY SEAL Training prep
The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs.
Pushing your fitness to the extremes is a necessary part of a rigorous regimen like Navy SEAL training. But for maximum results, it's crucial to incorporate a periodization program that creates a break from all the elements of your regular routine. Fitness is a journey, not a destination, and Navy SEAL Weight Training is the perfect guide to keeping you on the road to becoming fit and strong, Navy SEAL-style
The Navy SEAL Weight Training Workout has been specially designed for those who have a solid foundation of training under their belts and are looking for new ideas to add or replace their existing routines. The workouts incorporate weight training exercises, along with running, biking, or swimming and moderate repetitions of calisthenics for the ultimate recovery program built for boosting results.
Based on actual Navy SEAL training routines, Special Ops Team Coach Stew Smith has developed The Navy SEAL Weight Training Workout to help keep you going strong, just like the Navy SEALs.

 
Details
  • ISBN-13: 9781578264766
  • ISBN-10: 1578264766
  • Publisher: Hatherleigh Press
  • Publish Date: November 2013
  • Page Count: 181
  • Dimensions: 8.9 x 6.9 x 0.6 inches
  • Shipping Weight: 0.75 pounds


Related Categories

Books > Sports & Recreation > Bodybuilding & Weight Training
Books > Health & Fitness > Exercise

 
BAM Customer Reviews