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The Need to Please : Mindfulness Skills to Gain Freedom from People Pleasing and Approval Seeking
by Micki Fine and Diana Winston


Overview -

Do you have a hard time saying no to others, no matter how outrageous their requests? If so, you might be a chronic people-pleaser. Unfortunately, because we live in a society that praises putting the needs of others before ourselves, it can be difficult to break this bad habit.  Read more...


 
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More About The Need to Please by Micki Fine; Diana Winston
 
 
 
Overview

Do you have a hard time saying no to others, no matter how outrageous their requests? If so, you might be a chronic people-pleaser. Unfortunately, because we live in a society that praises putting the needs of others before ourselves, it can be difficult to break this bad habit. And while thinking of others is always commendable, there is a fine line between sacrifice and senseless approval seeking.

In "The Need to Please," a leading mindfulness expert and psychotherapist provides compassionate, mindfulness-based techniques that will help chronic people-pleasers like you address and overcome your fears of failure, inappropriate self-sacrificing, loss of personal identity, and voracious need of approval. In addition, you will learn to put an end to the codependent behaviors that lie at the heart of being a people-pleaser.

Change is hardespecially when it means going against years of social conditioning. But if you re ready to Just Say No, to others demands and start saying, Yes to your own needs, this book can help.

You can find out more about these mindfulness techniques at www.livingmindfully.org.
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Details
  • ISBN-13: 9781608826087
  • ISBN-10: 1608826082
  • Publisher: New Harbinger Publications
  • Publish Date: October 2013
  • Page Count: 200
  • Dimensions: 8.99 x 6.08 x 0.47 inches
  • Shipping Weight: 0.64 pounds


Related Categories

Books > Self-Help > Codependency
Books > Self-Help > Personal Growth - General
Books > Body, Mind & Spirit > Mindfulness & Meditation

 
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