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The New ABS Diet for Women : The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko and Ted Spiker


Overview -

The New York Times bestseller is back, featuring new research, plus new exercises and
nutrition plans to help you achieve even faster weight loss

Women's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system.  Read more...


 
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More About The New ABS Diet for Women by David Zinczenko; Ted Spiker
 
 
 
Overview

The New York Times bestseller is back, featuring new research, plus new exercises and
nutrition plans to help you achieve even faster weight loss

Women's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system. The New Abs Diet for Women - by David Zinczenko with Ted Spiker - also contains bonus workouts that target the legs and butt, moves that incorporate yoga and Pilates, and new interval workouts that burn off pregnancy weight.


This item is Non-Returnable.

 
Details
  • ISBN-13: 9781605293158
  • ISBN-10: 1605293156
  • Publisher: Rodale Books
  • Publish Date: April 2011
  • Page Count: 395
  • Dimensions: 9.21 x 6.46 x 1.32 inches
  • Shipping Weight: 1.53 pounds


Related Categories

Books > Health & Fitness > Exercise
Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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