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The New Abs Diet : The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko and Ted Spiker


Overview - The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly--improve his health dramatically.  Read more...

 
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More About The New Abs Diet by David Zinczenko; Ted Spiker
 
 
 
Overview
The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly--improve his health dramatically.

Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.

 
Details
  • ISBN-13: 9781609613839
  • ISBN-10: 160961383X
  • Publisher: Rodale Books
  • Publish Date: April 2012
  • Page Count: 317
  • Dimensions: 8.72 x 5.76 x 0.88 inches
  • Shipping Weight: 0.96 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss
Books > Health & Fitness > Diet & Nutrition - Diets

 
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