The New Atkins for a New You Cookbook : 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less (Paperback)
by Colette Heimowitz and Mark Ferri

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  The New Atkins for a New You Cookbook (eBook)
  Published 2011-12-27
  Publisher: Touchstone
$14.56
 
 

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Overview
HEALTHY NEVER TASTED SO GOOD

"The New Atkins for a New You "revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there's one thing people keep asking for: more Atkins-friendly recipes. And that's what "The New Atkins for a New You Cookbook "delivers--it's the first cookbook to reflect the new Atkins program, featuring 32 pages of full-color photographs and 200 original low-carb recipes that are:

QUICK With prep time of 30 minutes or less

SIMPLE Most use 10 or fewer ingredients

ACCESSIBLE Made primarily with ingredients found in supermarkets

DELICIOUS You'll be amazed that low-carb food can be this fresh and tasty

Atkins is more than just a diet--it's a healthy lifestyle that focuses on weight management from Day 1, ensuring that once you take the weight off, you'll keep it off for good. And "The New Atkins for a New You Cookbook "features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating. They include:

POULTRY, MEAT, AND SEAFOOD-- more than 60 innovative ways to prepare these Atkins-friendly staples

VEGETARIAN ENTREES-- such as Spinach-Mushroom Quiche, and even Mustardy Mac 'n' Cheese and Tofu Pad Thai

BREAKFAST OPTIONS-- go beyond scrambled eggs with low-carb versions of muffins, pancakes, scones, granola, and smoothies

DESSERT-- more than 35 decadent, delicious, and totally Atkins-friendly treats, including Pistachio-Chocolate Truffles, Pineapple Upside-Down Cake, and four different kinds of cheesecake

SOUPS AND STEWS-- including Thai Coconut-Shrimp Soup, Tomato Bisque, and Green Chile Pork Stew

SALADS WITH THEIR DRESSINGS-- such as Mexican Avocado Salad, Orange and Goat Cheese Salad, and Curried Quinoa with Snow Peas

SANDWICHES AND MORE-- like Mozzarella, Kalamata, and Tomato Panini; Sauteed Onion, Black Olive, and Goat Cheese Pizza; and Chicken Teriyaki Burgers

APPETIZERS AND SNACKS-- from Baba Ghanoush and Avocado Hummus to Summer Rolls

VEGETABLES AND OTHER SIDES-- including more than 30 recipes for all your favorite veggies, from green beans and sweet potatoes to zucchini, plus wild rice and other satisfying grains

 
 
 
Details
  • ISBN-13: 9781451660845
  • ISBN-10: 1451660847
  • Publisher: Touchstone Books
  • Publish Date: December 2011
  • Page Count: 275

Related Categories

Books > Cooking > Health & Healing - Low Carbohydrate
Books > Health & Fitness > Diet & Nutrition - Diets
Books > Cooking > Health & Healing - Weight Control

 
 
 
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