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The New Glucose Revolution Low GI Eating Made Easy : The Beginner's Guide to Eating with the Glycemic Index-Featuring the Top 100 Low GI Foods
by Jennie Brand-Miller and Kaye Foster-Powell and Philippa Sandall


Overview - In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydrates--the ones that produce only small fluctuations in our blood glucose levels--so that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable.  Read more...

 
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More About The New Glucose Revolution Low GI Eating Made Easy by Jennie Brand-Miller; Kaye Foster-Powell; Philippa Sandall
 
 
 
Overview
In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydrates--the ones that produce only small fluctuations in our blood glucose levels--so that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable. Jennie Brand-Miller and Kaye-Foster-Powell, along with Philippa Sandall, offer a simple overview of the GI and why it's such an effective dietary tool; a list of the top 100 low-GI foods divided into easy-to-follow sections such as fruit and veggies, breads and cereals, legumes, nuts, and indulgences; tips on low-GI cooking and shopping; and much more. Complete with a 7-day low-GI meal plan to start readers off on the right foot, Everyday Low GI Eating is a one-stop resource for all those looking for an easy way to make the switch to a low-GI lifestyle.

 
Details
  • ISBN-13: 9781569243855
  • ISBN-10: 1569243859
  • Publisher: Marlowe & Company
  • Publish Date: November 2005
  • Page Count: 264
  • Dimensions: 8.2 x 5.5 x 0.8 inches
  • Shipping Weight: 0.6 pounds

Series: New Glucose Revolutions

Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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