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The New Meditation Handbook : Meditations to Make Our Life Happy and Meaningful
by Kelsang Gyatso


Overview -

This practical guide introduces us to the expansive inner world of meditation through a series of twenty-one meditations which lead us step-by-step to increasingly beneficial states of mind. Together, these meditations form the entire Buddhist path to enlightenment.  Read more...


 
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More About The New Meditation Handbook by Kelsang Gyatso
 
 
 
Overview

This practical guide introduces us to the expansive inner world of meditation through a series of twenty-one meditations which lead us step-by-step to increasingly beneficial states of mind. Together, these meditations form the entire Buddhist path to enlightenment. By following simple meditation instructions, readers can experience the inner tranquility and lightness of mind that comes from meditation- thereby bringing greater happiness to ourself and others. Clear and relevant meditation break practices are revealed, so readers can integrate the meditations into their daily activities.


 
Details
  • ISBN-13: 9781616060268
  • ISBN-10: 1616060263
  • Publisher: Tharpa Publications
  • Publish Date: May 2013
  • Page Count: 240
  • Dimensions: 7.44 x 5.47 x 0.58 inches
  • Shipping Weight: 0.64 pounds


Related Categories

Books > Religion > Buddhism - Rituals & Practice
Books > Body, Mind & Spirit > Mindfulness & Meditation
Books > Philosophy > Buddhist

 
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