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The New Mediterranean Diet : Meal Plans and Recipes for a Slimmer and Healthier Life
by Harry Papas


Overview -

THE BESTSELLING MEDITERRANEAN DIET BOOK IN THE MEDITERRANEAN
Join the hundreds of thousands who are eating well and getting slimmer with the new Mediterranean diet book. Featuring delicious, fat-burning, easy-to-make Mediterranean diet recipes, a simple plan, and the psychological tools to stay slimmer, this international bestselling diet sensation takes the incredible flavors of the Mediterranean and adds new fat-burning ingredients that get amazing results.  Read more...


 
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More About The New Mediterranean Diet by Harry Papas
 
 
 
Overview

THE BESTSELLING MEDITERRANEAN DIET BOOK IN THE MEDITERRANEAN
Join the hundreds of thousands who are eating well and getting slimmer with the new Mediterranean diet book. Featuring delicious, fat-burning, easy-to-make Mediterranean diet recipes, a simple plan, and the psychological tools to stay slimmer, this international bestselling diet sensation takes the incredible flavors of the Mediterranean and adds new fat-burning ingredients that get amazing results.
Harry Papas, a certified dietitian in Greece, lost over 100 pounds by creating a revolutionary nutrition plan: a delicious, fat-burning Mediterranean diet coupled with the self-awareness he needed to combat the triggers that contributed to his weight gain.
Unlike other diets, The New Mediterranean Diet's delicious meal plan is designed to help you stay slim while actually enjoying what you eat. This easy-to-follow Mediterranean diet plan will allow you to get rid of those unwanted pounds with incredibly flavorful and satisfying meals, full of sustaining, wholesome foods--such as fresh fruits and vegetables, olive oil, and Greek yogurt--that have been enjoyed for centuries by those in the Mediterranean as well as celebrities visiting Papas' family restaurant in Greece.
Packed with recipes and practical nutritional advice, The New Mediterranean Diet also helps you understand why you gained weight and provides the psychological support and encouragement you need to successfully lose weight and permanently retain the loss.
The New Mediterranean Diet features a winning combination of:

  • Fat-burning ingredients from the Mediterranean
  • 9-week meal-plan cycles featuring incredibly delicious, easy, and satisfying recipes, including several made with Greek yogurt
  • Simple lifestyle changes practiced in the Mediterranean to help you eat, relax, and live well
  • Testimonials and success stories from Harry's Health and Diet Centre in Athens
  • The psychology behind your weight-gain--how to understand your weight-gain triggers so that you can change your habits, eating and otherwise


Introduction: The Slimmer Story
PART I: THE SLIMMER NUTRITIONAL PROGRAM
Chapter 1: Slimmer and the Mediterranean Diet and Lifestyle
The Mediterranean Diet
The Mediterranean Lifestyle
Chapter 2: The Slimmer Program
Love at First Taste
The Slimmer Cycles
Cycle A Menu Plan
Cycle B Menu Plan
Cycle C Menu Plan
The Recipes
Cycle A
Cycle B
Cycle C
Frequently Asked Questions
Chapter 3: Maintaining Your Success
PART II: THE PSYCHOLOGY OF SLIMMER
Activating Your Goal: How to Get to and Maintain Your Ideal Weight
Conclusion


 
Details
  • ISBN-13: 9781596528567
  • ISBN-10: 1596528567
  • Publisher: Turner
  • Publish Date: June 2012
  • Page Count: 240
  • Dimensions: 9.22 x 6.29 x 1.02 inches
  • Shipping Weight: 1.22 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss
Books > Health & Fitness > Diet & Nutrition - Diets

 
Publishers Weekly Reviews

Publishers Weekly® Reviews

  • Reviewed in: Publishers Weekly, page .
  • Review Date: 2012-07-02
  • Reviewer: Staff

Papas grew up in Athens, Greece a slim and popular young man. But during his first year in college, stress and depression drove him "to reach for junk food for comfort and chocolate for fulfillment;" in one year, he gained 110 pounds. Desperate to find a solution, he switched his major from economics to nutrition, lost the added weight, and began developing this delicious program, a "southern Greek diet…revised along the lines of modern science and nutrition." The diet is based on meals that emphasize vegetables, fruits, whole grains, and protein, and Papas dutifully includes recipes for dishes like turkey phyllo pot pie, Mediterranean chicken fricassée, and garlic aioli shrimp. If readers follow the "Slimmer" plan, which is organized into three 21-day cycles, Papas claims most dieters will drop 10% of their body weight in the first month, and 5% each month after. Built into the program are "Free Days" and "Happy Moments" (things like ice cream, wine, and coffee), elements that anyone used to strict diet regimens will surely appreciate. Even those unwilling to follow Papas's plan to the letter will find plenty of cogent advice and delicious dishes here. (June)

 
BAM Customer Reviews