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The New Yoga for People Over 50 : A Comprehensive Guide for Midlife & Older Beginners
by Suza Francina


Overview - Iyengar yoga expert Suza Francina describes and illustrates how older beginners can adapt the practice of yoga to their special needs. Through photos of older teachers and students, this comprehensive guide demonstrates how to progress from gentle floor and chair stretching exercises to vital weight-bearing, standing and inverted postures.  Read more...

 
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More About The New Yoga for People Over 50 by Suza Francina
 
 
 
Overview
Iyengar yoga expert Suza Francina describes and illustrates how older beginners can adapt the practice of yoga to their special needs. Through photos of older teachers and students, this comprehensive guide demonstrates how to progress from gentle floor and chair stretching exercises to vital weight-bearing, standing and inverted postures.

 
Details
  • ISBN-13: 9781558744530
  • ISBN-10: 1558744533
  • Publisher: Hci
  • Publish Date: August 1997
  • Page Count: 286
  • Dimensions: 8.97 x 6.51 x 0.8 inches
  • Shipping Weight: 1.23 pounds


Related Categories

Books > Health & Fitness > Yoga

 
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