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No Holds Barred Fighting : The Ultimate Guide to Submission Wrestling
by Mark Hatmaker and Doug Werner


Overview - This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage. It explores its various offshoots and influences and features hundreds of photos to demonstrate techniques and training exercises.  Read more...

 
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More About No Holds Barred Fighting by Mark Hatmaker; Doug Werner
 
 
 
Overview
This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage. It explores its various offshoots and influences and features hundreds of photos to demonstrate techniques and training exercises. Rules and regulations regarding associated competitions, workout programs, and match etiquette are thoroughly discussed, and resources for further research are included. Full of self-defensive skills and tips that improve physical fitness, confidence, and mental toughness, this book starts the novice on the path to proper training and provides fundamental information for all skill levels.

 
Details
  • ISBN-13: 9781884654176
  • ISBN-10: 1884654177
  • Publisher: Tracks Publishing
  • Publish Date: December 2002
  • Page Count: 256
  • Dimensions: 8.5 x 5.52 x 0.61 inches
  • Shipping Weight: 0.81 pounds

Series: No Holds Barred Fighting

Related Categories

Books > Sports & Recreation > General

 
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