The Nordic Diet : Using Local and Organic Food to Promote a Healthy Lifestyle
by Trina Hahnemann and Lars Ranek


Overview - The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food--with an attempt at moving away from processed foods--and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats.  Read more...

 
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More About The Nordic Diet by Trina Hahnemann; Lars Ranek
 
 
 
Overview
The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food--with an attempt at moving away from processed foods--and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating.

This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It boasts seventy-five delicious and healthy recipes--from breakfast smoothies and cold cucumber soup to venison stew and raspberry lime sorbet--and teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.

 
Details
  • ISBN-13: 9781616081898
  • ISBN-10: 1616081899
  • Publisher: Skyhorse Publishing
  • Publish Date: January 2011
  • Page Count: 143
  • Dimensions: 10 x 7.92 x 0.49 inches
  • Shipping Weight: 1.34 pounds


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Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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