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Normal Eating for Normal Weight : The Path to Freedom from Weight Obsession and Food Cravings
by Sheryl Canter


Overview - Normal Eating is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. It's not a quick fix, but it's a real fix. You not only lose weight, you become a true normal eater. Many people who've failed to solve their eating problems in the past finally succeed with Normal Eating.  Read more...

 
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More About Normal Eating for Normal Weight by Sheryl Canter
 
 
 
Overview
Normal Eating is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. It's not a quick fix, but it's a real fix. You not only lose weight, you become a true normal eater. Many people who've failed to solve their eating problems in the past finally succeed with Normal Eating. Everyone knows how to lose weight: eat healthy foods and eat only when hungry. But if emotional eaters could just decide to do this, no one would have a weight problem For an emotional eater to eat according to body wisdom requires change and growth on many levels, and most people can't do this without guidance. The Normal Eating program provides this guidance by breaking the recovery process into stages, each stage building on the last. Learning one new set of skills at a time greatly improves the odds of success. Visit NormalEating.com to join the Normal Eating Support Group, a vibrant and caring online community, or sign up for the free newsletter.

 
Details
  • ISBN-13: 9780963078179
  • ISBN-10: 0963078178
  • Publisher: Permutations Software, Inc.
  • Publish Date: March 2009
  • Page Count: 198
  • Dimensions: 7.99 x 5 x 0.46 inches
  • Shipping Weight: 0.49 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Self-Help > Eating Disorders & Body Image
Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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