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Normal Eating for Normal Weight : The Path to Freedom from Weight Obsession and Food Cravings
by Sheryl Canter


Overview - Normal Eating is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. It draws from the Zen principle of mindfulness, 12-step wisdom on addiction, intuitive eating (the non-diet approach), cognitive psychology, and solid nutrition.  Read more...

 
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More About Normal Eating for Normal Weight by Sheryl Canter
 
 
 
Overview
Normal Eating is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. It draws from the Zen principle of mindfulness, 12-step wisdom on addiction, intuitive eating (the non-diet approach), cognitive psychology, and solid nutrition. Author Sheryl Canter analyzed the natural recovery process and broke it into stages, with each stage building on the last. The result is a gentle, step-by-step guide that greatly improves the odds of success. The book lays out the program in detail. An accompanying online support group lets you ask questions of the author, and apply the ideas to your own life. Visit NormalEating.com to join the support group, read the blog, or sign up for the free newsletter.


This item is Non-Returnable.

 
Details
  • ISBN-13: 9780963078179
  • ISBN-10: 0963078178
  • Publisher: Permutations Software, Inc.
  • Publish Date: March 2009
  • Page Count: 198
  • Dimensions: 7.99 x 5 x 0.46 inches
  • Shipping Weight: 0.49 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Self-Help > Eating Disorders & Body Image
Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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