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Nutrition for a Healthy Pregnancy, Revised Edition : The Complete Guide to Eating Before, During, and After Your Pregnancy
by Elizabeth Somer and Somer


Overview - An updated edition of this definitive guide to dietary health and nutrition for expectant mothers
"Nutrition for a Healthy Pregnancy "is a reliable reference for women who want more than just a "how to eat" guide. Fully revised in a smaller trim size, this edition features new menus and recipes as well as the latest findings on how a mother's nutrition during pregnancy determines her child's risk for heart disease, diabetes, hypertension, and other diseases later in life.
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Paperback - Revised Ed.
  • $26.99

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More About Nutrition for a Healthy Pregnancy, Revised Edition by Elizabeth Somer; Somer
 
 
 
Overview
An updated edition of this definitive guide to dietary health and nutrition for expectant mothers
"Nutrition for a Healthy Pregnancy "is a reliable reference for women who want more than just a "how to eat" guide. Fully revised in a smaller trim size, this edition features new menus and recipes as well as the latest findings on how a mother's nutrition during pregnancy determines her child's risk for heart disease, diabetes, hypertension, and other diseases later in life. You'll find clear explanations of
--what foods to avoid and why
--the role of vitamins and minerals and how to choose the right supplements
--how what you eat affects your labor and delivery
--dietary guidelines for pregnant women over thirty-five, as well as for pregnant teens
--how diet helps prevent common problems, from morning sickness and food cravings to heartburn and muscle cramps
--which foods and nutrients speed your recovery after the baby is born

 
Details
  • ISBN-13: 9780805069983
  • ISBN-10: 0805069984
  • Publisher: St. Martins Press-3pl
  • Publish Date: September 2000
  • Page Count: 400
  • Dimensions: 8.9 x 6 x 1.2 inches
  • Shipping Weight: 1.2 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Nutrition
Books > Health & Fitness > Pregnancy & Childbirth
Books > Family & Relationships > General

 
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