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Nutrition Periodization for Athletes : Taking Traditional Sports Nutrition to the Next Level
by Bob Seebohar


Overview - Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this new school approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving technique, tactics, and economy.  Read more...

 
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More About Nutrition Periodization for Athletes by Bob Seebohar
 
 
 
Overview
Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this new school approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving technique, tactics, and economy. Covering every sport from footballand golfto track and fieldand martial arts, this guide addresses the true needs of athletes who are training and competing on a consistent basis.

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Details
  • ISBN-13: 9781933503653
  • ISBN-10: 1933503653
  • Publisher: Bull Publishing Company
  • Publish Date: April 2011
  • Page Count: 304


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Sports & Recreation > Training
Books > Health & Fitness > Diet & Nutrition - Nutrition

 
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