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The Official US Air Force Elite Workout
by Andrew Flach and Peter Field Peck


Overview - You've heard of the SEALs. . . . now meet their blood brothers
The Official United States Air Force Elite Workout: An Official Five Star Fitness Guide
Featuring: Running Swimming Weight Training O'Course Calisthenics and much more
Known as the PJ's and the CCT's, the pararescuemen and combat control technicians are the elite forces of the United States Air Force.
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Paperback - Revised Ed.
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More About The Official US Air Force Elite Workout by Andrew Flach; Peter Field Peck
 
 
 
Overview
You've heard of the SEALs. . . . now meet their blood brothers
The Official United States Air Force Elite Workout: An Official Five Star Fitness Guide
Featuring: Running Swimming Weight Training O'Course Calisthenics and much more
Known as the PJ's and the CCT's, the pararescuemen and combat control technicians are the elite forces of the United States Air Force.
PJ's, whose motto is "that others may live," routinely go in harm's way to bring back downed pilots and crewmembers. CCT's, "first to fight," are responsible to enter hostile territory ahead of the rest and establish safe landing sites for arriving forces.
Their self-sacrificing efforts are heroic. Their training is intense, exciting, and before this book, little known. Now for the very first time, their powerful training techniques are brought to light in this profusely illustrated and documented presentation.
Includes sections on: stretching, weight training, calisthenics, running, swimming, rope climbing, entrance requirements, plus special dramatic coverage of water survival training, from both above and below the water line
Over 200 pages. Loaded with photos."

 
Details
  • ISBN-13: 9781578261741
  • ISBN-10: 1578261740
  • Publisher: Hatherleigh Press
  • Publish Date: May 2004
  • Page Count: 213
  • Dimensions: 8.94 x 6.32 x 0.6 inches
  • Shipping Weight: 0.9 pounds

Series: Official Five Star Fitness Guides

Related Categories

Books > Health & Fitness > Exercise
Books > Health & Fitness > Healthy Living

 
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