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The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry
by Bradley J. Willcox and D. Craig Willcox and M.D. Makoto Suzuki


Overview - In their New York Times bestseller The Okinawa Program , Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more -metabolically efficient- body that will stay healthier and more youthful.  Read more...

 
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More About The Okinawa Diet Plan by Bradley J. Willcox; D. Craig Willcox; M.D. Makoto Suzuki
 
 
 
Overview
In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more -metabolically efficient- body that will stay healthier and more youthful. Conveniently divided into three dietary tracks--western, eastern, and a fusion plan that combines both--their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.

 
Details
  • ISBN-13: 9781400082001
  • ISBN-10: 1400082005
  • Publisher: Harmony
  • Publish Date: April 2005
  • Page Count: 432
  • Dimensions: 9.3 x 6.1 x 1.12 inches
  • Shipping Weight: 1.21 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets

 
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