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The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too
by Bradley J. Willcox and D. Craig Willcox and Makoto Suzuki


Overview - "If Americans lived more like the Okinawans, 80 percent of the nation's coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down." --From The Okinawa Program

The Okinawa Program , authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health-sponsored study.  Read more...


 
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More About The Okinawa Program by Bradley J. Willcox; D. Craig Willcox; Makoto Suzuki
 
 
 
Overview
"If Americans lived more like the Okinawans, 80 percent of the nation's coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down." --From The Okinawa Program

The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health-sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life

 
Details
  • ISBN-13: 9780609807507
  • ISBN-10: 0609807501
  • Publisher: Harmony
  • Publish Date: March 2002
  • Page Count: 496
  • Dimensions: 9.21 x 6.1 x 1.3 inches
  • Shipping Weight: 1.4 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets

 
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