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One Gun Ranch, Malibu : Biodynamic Recipes for Vibrant Living
by Alice Bamford and Ann Eysenring and Rachel Marlowe


Overview - Inspired by one of Malibu's most beautiful and innovative farms, One Gun Ranch, this book will help empower readers to totally reshape their life, with easy, approachable ways to reinvent the way they eat, exercise, and rejuvenate their minds and bodies.  Read more...

 
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More About One Gun Ranch, Malibu by Alice Bamford; Ann Eysenring; Rachel Marlowe
 
 
 
Overview
Inspired by one of Malibu's most beautiful and innovative farms, One Gun Ranch, this book will help empower readers to totally reshape their life, with easy, approachable ways to reinvent the way they eat, exercise, and rejuvenate their minds and bodies.

This book will change your life forever. With easy, approachable steps, One Gun Ranch will have you eating better, exercising with more pleasure, and feeling healthier in just weeks. Inspired by the beautiful setting and seasons of Malibu, this is a diet that will give you actionable steps for choosing the healthiest foods for you--and the planet--growing your own vegetables (even if you live in an apartment), establishing a fun, energizing exercise routine, and embracing a holistic approach to improving your mind and body.

Authors Alice Bamford and Ann Eysenring, have perfected the biodynamic lifestyle at their farm One Gun Ranch, a paradise of verdant green vegetables, running dogs and horses, perched high above the Pacific Ocean. With thoughtful, careful growing, they have created a dreamland of delicious, healthy food with an approach that goes beyond just organic, to grow, plant, and harvest one's food based on the cycles of the moon and the natural elements, resulting in the healthiest and tastiest food possible.

For many generations leading farmers around the world have been practicing these same principles, but they have never quite reached the mainstream. Now, thanks to the easy-to-use and approachable style of this book, anyone will be able to take these same ideas and apply it to their own garden and diet. They will also learn about how to exercise, meditate, and shape their diet along the principles of a biodynamic life. This book will bring the biodynamic lifestyle into the mainstream.

 
Details
  • ISBN-13: 9781941393529
  • ISBN-10: 1941393527
  • Publisher: Regan Arts
  • Publish Date: April 2017
  • Page Count: 352
  • Dimensions: 10 x 7.5 x 1.6 inches
  • Shipping Weight: 2.45 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - General
Books > Cooking > Health & Healing - General

 
Publishers Weekly Reviews

Publishers Weekly® Reviews

  • Reviewed in: Publishers Weekly, page .
  • Review Date: 2017-02-13
  • Reviewer: Staff

Nestled in the scenic hills of Malibu, Calif., One Gun Ranch is a biodynamic, sustainable farm that takes a holistic approach to health and wellness. Authors and owners Bamford and Eysenring walk readers through their compound, expounding and expanding on topics such as biodynamics and yoga, taking time to profile various practitioners along the way. Readers interested in the biodynamic way of life will get the most out of the book, as the authors spend plenty of time explaining the importance of soil, a crucial component, as well as tips on using the moon to manage crops, best practices for planting, and getting the best bounty from the local farmers market. The recipes are tilted heavily toward standards such as oat pancakes, roasted butternut squash and ginger soup, collard wraps, and blackened fish. There are flashes of inspiration such as poppy seed corn bread and sesame-cilantro prawns. The recipes are sufficiently approachable and easily sourced for even the most novice cooks, and the books artful layout and gorgeous images of nearly every dish are sure to get mouths watering. Veterans of gluten-free and vegan diets will likely find the book to be a little basic, but new initiates interested in a healthier lifestyle in general and biodynamic farming in particular will find it helpful and informative. (Apr.)

 
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