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One Hour Power Diet : One Hour Can Change Your Life and It Only Takes Minutes
by Cliff Thomas


Overview - The One Hour is not the diet to end all diets. It s a beginning to a path of eating better and learning to eat better for a lifetime. The author s premise is awareness is the key to all change. And the proven method for long-term weight loss, getting healthy, and getting your body back in balance is by changing eating habits.  Read more...

 
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More About One Hour Power Diet by Cliff Thomas
 
 
 
Overview
The One Hour is not the diet to end all diets. It s a beginning to a path of eating better and learning to eat better for a lifetime. The author s premise is awareness is the key to all change. And the proven method for long-term weight loss, getting healthy, and getting your body back in balance is by changing eating habits. Awareness of how the kind of food, the volume of food, and the frequency of eating affects how you feel and perform every day is the beginning. The One Hour post eating check-in teaches that very quickly and is the beginning. One Hour is loaded with game changing perspectives that will change the way you think, feel, and use food."

 
Details
  • ISBN-13: 9781630474737
  • ISBN-10: 1630474738
  • Publisher: Morgan James Publishing
  • Publish Date: November 2015
  • Page Count: 150
  • Dimensions: 8.5 x 5.5 x 0.31 inches
  • Shipping Weight: 0.39 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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