This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. "The Open-Focus Brain" features eight essential attention exercises for improving health, along with an audio CD in which the author guides the reader through fundamental Open-Focus exercises that can be used on a regular basis to enhance our health and well-being.
Dr. Fehmi writes, Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life in short, to change their lives for the better dramatically. At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.
The "Open-Focus Brain" offers readers a revolutionary, drug-free way to:
alleviate depression, anxiety, and ADD
reduce stress-related chronic pain
optimize mental and physical performance
Includes a 60-minute audio CD:
essential attention exercises from the book, led by Dr. Fehmi
listeners learn how to "train the brain" to reduce stress, anxiety, chronic pain, and more
safe and effective techniques used in Dr. Fehmi's clinic for decades"