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Overcoming Anxiety for Dummies
by Charles H. Elliott and Laura L. Smith


Overview - Practical, proven ways to get fear, worry, and panic under control

Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.  Read more...


 
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More About Overcoming Anxiety for Dummies by Charles H. Elliott; Laura L. Smith
 
 
 
Overview
Practical, proven ways to get fear, worry, and panic under control

Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.

Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.

  • Understand why you?re anxious and pinpoint your triggers
  • Get trusted advice on whether you can overcome anxiety on your own or seek professional help
  • Covers anxiety in teens, young adults, and veterans

The practical information in Overcoming Anxiety For Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries


 
Details
  • ISBN-13: 9780470574416
  • ISBN-10: 0470574410
  • Publisher: For Dummies
  • Publish Date: April 2010
  • Page Count: 340
  • Dimensions: 9.1 x 7.3 x 0.9 inches
  • Shipping Weight: 1.2 pounds

Series: For Dummies

Related Categories

Books > Self-Help > Mood Disorders - General
Books > Self-Help > Self-Management - Stress Management

 
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