Expert physical therapist Lisa Morrone says "no" to the treadmill of suffering.Read more...
Expert physical therapist Lisa Morrone says "no" to the treadmill of suffering. From nearly 20 years of teaching and practicing physical therapy, she offers a clinically proven approach to overcoming nagging back or neck pain.
Lisa puts in one straightforward, accessible package the most effective exercises, guidelines, and lifestyle adjustments, involving... proper posture and core stability strengthening and stretching healthy movement patterns and ergonomics recovery from pain from compressed or ruptured discs nutrition, rest, and emotional/spiritual issues
With Lisa's recommendations, readers will find they can attain substantial or complete freedom from pain-which brings freedom to enjoy work, friends, and family again, and live a fulfilling life serving God and others.
This item is Non-Returnable.