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Overcoming Fear with Mindfulness
by Deborah Ward


Overview -

Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way.  Read more...


 
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Language: English

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More About Overcoming Fear with Mindfulness by Deborah Ward
 
 
 
Overview

Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person. Topics include:

  • Triggers of anxiety and fear
  • Understanding stress
  • Recognising physical signs of fear and the mind-body connection
  • Understanding your personality and temperament
  • Mindful eating, mindful walking
  • Meditation and yoga
  • Journaling
  • Mindful relationships
  • Creativity, work and dreams – reach your true potential


    This item is Non-Returnable.

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    Details
    • ISBN: 9781847092878
    • Publisher: SPCK
    • Imprint: Sheldon Press
    • Date: Nov 2013
     
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