(0)
 
Overcoming Panic and Agoraphobia : A Self-Help Guide Using Cognitive Behavioral Techniques
by Derrick Silove and Vijaya Manicavasagar

Overview - The Overcoming Series offers step-by-step guides to self-improvement based on the methods of cognitive behavioral therapy. The series aims to help readers conquer a broad range of disabling conditions--from worry to body image problems to obsessive compulsive disorder and more.  Read more...

 
Paperback
  • Retail Price: $14.95
  • $11.96
    (Save 20%)

Add to Cart + Add to Wishlist

In Stock. Usually ships within 24 hours.

FREE Shipping for Club Members
Not a member? Join Today!
 
 
New & Used Marketplace 16 copies from $3.12
 
 
 
 

More About Overcoming Panic and Agoraphobia by Derrick Silove; Vijaya Manicavasagar
 
 
 
Overview
The Overcoming Series offers step-by-step guides to self-improvement based on the methods of cognitive behavioral therapy. The series aims to help readers conquer a broad range of disabling conditions--from worry to body image problems to obsessive compulsive disorder and more.

Cognitive behavioral therapy was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT is based on the idea that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.

The accessible, straightforward, and practical books in this series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.

Books in the Overcoming Series:

* highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are
* provide a structure ideal for personal use or in a program using guided step-by-step self-help techniques like recordkeeping and problem-solving
* include diagnostic questionnaires, case studies, and workbook-style interactive exercises
* offer authoritative, commonsense solutions to pervasive, difficult emotional problems

 
Details
  • ISBN-13: 9780465011070
  • ISBN-10: 0465011071
  • Publisher: Basic Books (AZ)
  • Publish Date: January 2009
  • Page Count: 211

Series: Overcoming ...

Related Categories

Books > Psychology > Cognitive Psychology & Cognition
Books > Self-Help > Mood Disorders - General
Books > Psychology > Neuropsychology

 
BAM Customer Reviews

DISCUSSION