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Overpower Pain : The Strength-Training Program That Stops Pain Without Drugs or Surgery
by Mitchell T. Yass


Overview - More than 55 million Americans have experienced chronic pain lasting more than three years, and even more will suffer from back pain at some point in their lives. In this groundbreaking new book, Mitchell Yass claims that such pain is the result not of physical injuries such as herniated discs or arthritis, but of muscular imbalance and weakness.  Read more...

 
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More About Overpower Pain by Mitchell T. Yass
 
 
 
Overview
More than 55 million Americans have experienced chronic pain lasting more than three years, and even more will suffer from back pain at some point in their lives. In this groundbreaking new book, Mitchell Yass claims that such pain is the result not of physical injuries such as herniated discs or arthritis, but of muscular imbalance and weakness. Using the program he has developed in his fifteen years as a physical therapist, Yass provides a comprehensive strength-training program to help readers overcome pain and return to full functioning capacity. Unlike other books, which provide only quick fixes for resolving or coping with the problem, Overpower Pain describes in detail how muscle functions, how it causes pain, and what specific exercises can be done to relieve pain in every part of the body.

 
Details
  • ISBN-13: 9781591810759
  • ISBN-10: 1591810752
  • Publisher: Sentient Publications
  • Publish Date: September 2008
  • Page Count: 189
  • Dimensions: 8.8 x 5.9 x 0.6 inches
  • Shipping Weight: 0.55 pounds


Related Categories

Books > Health & Fitness > Alternative Therapies
Books > Medical > Alternative & Complementary Medicine

 
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