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Pilates Beginning Mat Workout
- Ana Caban

Overview - Instructor Ana Caban helps viewers strengthen and tone muscles without joint stress in this mat workout that focuses on strengthening and maintaining good posture and alignment. Also includes a modified version for those with limited flexibility and strength.  Read more...

 
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More About Pilates Beginning Mat Workout - Ana Caban
 
 
 
Overview

Instructor Ana Caban helps viewers strengthen and tone muscles without joint stress in this mat workout that focuses on strengthening and maintaining good posture and alignment. Also includes a modified version for those with limited flexibility and strength.

Cast List

Ana Cabán - Fitness Instructor

 
Details
    DVD Format
  • Format: DVD
  • Run Time: 40
  • Color Format: Color
  • UPC: 029956313408
  • Genre: How To - Pilates
  • Rating: Not Rated
  • Release Date: August 2004

Related Categories:
Movies > Sports/Recreation
Movies > Physical Fitness

Related Keywords:
Instructional
Instructional (General)
Exercise
Pilates
Muscles
Exercise
Abdominals (Muscles)
Workout

 
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