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PTSD Workbook : Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
by Mary Beth Williams and Soili Poijula


Overview -

In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated edition, readers will learn how to determine the type of trauma they have experienced, identify their symptoms, and learn the most effective strategies they can use to overcome these symptoms.  Read more...


 
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Language: English

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More About PTSD Workbook by Mary Beth Williams; Soili Poijula
 
 
 
Overview

In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated edition, readers will learn how to determine the type of trauma they have experienced, identify their symptoms, and learn the most effective strategies they can use to overcome these symptoms. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD.


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Details
  • ISBN: 9781608827053
  • Publisher: New Harbinger Publications
  • Date: Apr 2013
 
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